Many people think its easier to say yes than no. When really it’s the other way around. It is easy to adhere to the demands, expectations and wants of other people. It means no accountability and no responsibility if we aren’t the one making the decisions. It takes a much higher level of self-worth and appreciation to stand up for what you want for yourself, despite the fear of not being liked or accepted. There is also a whole lot more to gain the more we value our own time, focus and energy.